+974 31545187
info@metrogroupqa.com
Health and fitness have the utmost importance in day to day life and lifestyle. More and more of us lead more sedentary, office based lives as computers dominate many professions. Our ultimate goal is to Spread fitness awareness and get you fit by making it as easy and as fun as possible for a longer, healthier, happier life…..
We offer a wide range of internationally standard fitness facilities with energetic group workouts and multiple workout formats to choose from. Our professional health club chain spreading across all over Qatar and we equip with modern bio-medical equipment for delivering the most effective cardio and functional training modules.
Every client dreams of a calm and hygienic work out place. In some cases, it is not easy to keep the fitness center clean due to frequent visits. Here comes the importance of hiring a proper cleaning team. We present the best option in front of you by providing top-rated cleaning services in Qatar
Along with diet, exercise plays a vital role in preventing weight gain and obesity. We help you balance your weight by providing calorie-burning exercises. Regular exercise increases your metabolic rate and proportionally accelerates your calorie-burning rate.
Regular exercise strengthens your body and helps to lower your blood pressure and triglyceride levels. This helps you to lower the risk of health diseases like stroke, metabolic syndrome, diabetes, high blood pressure, heart diseases, anxiety, cancer, arthritis and so on..
Exercise improves the oxygen level in your body along with the blood circulation. Exercise can be an energy booster for all the people who are suffering from stress and unbalanced mental conditions.
During the exercise, there are lots of changes happen in the brain
that regulate stress and anxiety. Regular exercise improves your mental health and mood by accelerating the Serotonin hormone. When your heart and lung health improve, you will get more energy to tackle daily chores.
Exercise helps to release hormones that promote the ability of your bones and muscles to absorb amino acids. This improves the strength of your muscles and reduces the risk of bone-related health issues.
Exercise provides full-body relaxation and a peaceful mental condition. Also, engaging in physical activity helps you to fall asleep faster and give you a deep sleep.
The oxidative stress level in your body affects the skin badly. Intense and exhaustive physical activities resolve the problem of oxidative damage also increases the production of natural antioxidants in your body, which protects the health of your cells.
The Metro group entered this fitness sector by only aiming for a goal of providing world-class fitness solutions to everyone in Qatar. We are proud of our well-experienced trainers who develop and design a unique approach that helps you to balance your lifestyle and fitness. Mr. Gym fitness center and She fitness center are the main fitness clubs under the Metro Group and all its branches spread all over in Qatar. Mr. Gym focuses on making a suite of fitness and lifestyle services across your mind and body. In She Fitness Center, we have our own designed special programs for ladies for strengthening and toning their bodies. We design fitness programs including fitness classes, personal training, wellbeing events, life coaching initiatives, both indoor and outdoor activities, train, connect, relax, and unwind.
Weight Loss Plan
Weight Gain Plan
Body Building
Cardio Training
Boxing/ Karate
Cross Fit Training
Asian Town
B. Ring Road, Doha
Souq Madeena, Opp. Mannai Corporation
Phone: +974 55387772
Weight Loss Plan
Cardio Training
Bollywood dance class
Boxing / Karate
Zumba Class
Yoga & Ballet dance
Address: She Fitness Center,
B. Ring Road, Doha
Phone: +974 55387772
